Services
Whether you are looking to healing from trauma, improve relationships, manage stress more effectively, build coping tools, manage an illness better, or support a family member, a customized plan to help you meet your goals is my priority.
Free Consultation
The "right fit" is important when choosing a therapist. Book your free consultation to learn more about services and to evaluate if the fit feels right to you.
Care Coordination
Practitioners, case works, teachers, and other support members can often provide more effective support when the care is coordinated.
Individual Therapy
Individual therapy offers a safe and confidential environment you to explore your thoughts, feelings where the services are tailored to support your and help you achieve goals.
Family-Focused Therapy
Family-focused therapy offers an opportunity for family, or partners, to build skills alongside an individual facing mental health challenges so that everyone is equipped to be supportive.
Trauma & PTSD
From one big thing to many little things, trauma changes people. It impacts many aspects of who we are. A variety of trauma therapy options are available including EMDR.
Stress, Anxiety & Burnout
Caught in a cycle of racing mind, overthinking, powering through, multitasking, and struggling to find your calm? It may be time to build your tools to reclaim your sense of self.
Depression, Sadness & Grief
If you are struggling with sadness, grief, or low mood it may be time to find the support you need to move to your healthier next step. Finding your peace and the path to the life that you want to be living.
Mental Health Disorders
Many mental health challenges can seem overwhelming and sometimes it is hard not to feel hopeless. Therapy can offer many resources and tools to help build strength and resilience as well as an opportunity to heal.
First Responders
Confidential, evidence-based therapy tailored for first responders coping with stress, trauma, and burnout. Support tailored to build long-term resilience on and off duty.
Students
Supportive psychotherapy for students can be helpful to navigate academic pressure, balance, anxiety, low self esteem and other strategies to feel empowered to succeed in school and beyond.
Skilled Trades Professionals
Specialized therapy geared for trade workers facing stress, work place injury, pain, strain, burnout and more. Evidence-based tools strengthen resilience, improve focus, and maintain well-being in demanding work environments.
Workplace Injuries
Psychotherapy tailored for WSIB claimants, offering practical strategies to cope with injury-related stress, pain, trauma processing, and preparation for confident and supported return to work.